The persistent fatigue, “brain fog,” and various physical complaints that occur with post-viral syndromes and long Covid are an enormous burden for many people. At a time when more and more people are reporting these symptoms, aromatherapy offers a natural way to support body and mind.
Post-viral syndrome, as described in the context of Long Covid, often manifests itself in:
• Persistent fatigue and exhaustion
• Cognitive impairment, also known as “brain fog”
• Physical pain and discomfort
These symptoms can severely impair everyday life and reduce quality of life. Often there is also an overload on the liver, which is put under additional strain by modern eating habits.
Aromatherapy uses the power of essential oils and medicinal plants to promote emotional and physical well-being. Through targeted application, certain oils can help to invigorate the mind, promote concentration, and detoxify the body. The main focus here is on the natural mode of action—without synthetic additives and in optimal dilution.
Rosemary, one of the most popular medicinal plants in spring, is characterized by its stimulating and detoxifying effect. The constituents contained in rosemary, such as bornan-2-ol and rosmarinic acid, can:
• Stimulate circulation and promote mental clarity
• Support the liver and help the body to eliminate toxins
Depending on individual sensitivity, care should be taken to ensure an appropriate dosage in order to make the most of the stimulating effect. Organic rosemary hydrolate—apply a spray to the tongue and briefly salivate—can provide considerable clarity and alertness, especially after a midday slump.
Aromatherapy can be used in a variety of ways to support the body affected by post-viral symptoms:
• Topical applications – A drop of essential oil diluted in a carrier oil can be gently massaged into the liver area or along the spine to promote circulation.
• Room fragrancing – Diffuse a few drops in a diffuser to create an invigorating atmosphere in workspaces and refresh the mind.
• Aromatic teas and hydrosols – These can help to support liver detoxification and increase inner alertness.
Numerous studies confirm the positive effects of essential oils on emotional well-being and cognitive performance. For example, studies show that certain oils have an anxiolytic effect and can increase the ability to concentrate. Further studies indicate that the use of natural substances can help to support metabolism and liver function—a decisive factor when the body is suffering from the consequences of a viral illness.
In addition to the targeted use of essential oils, herbal extracts and tinctures can also provide valuable support. Extracts from young plant parts, so-called gemmo-macerates, contain a broad spectrum of vitamins, minerals, and bioactive substances that can gently involve the body in the detoxification process and raise the general energy level, for example:
• Ceres tincture of dandelion (Taraxum)
• Ceres tincture of milk thistle (Silybum marianum)
• Ceres Taraxum comp. combination preparation (dandelion, milk thistle, and celandine)
• The medicinal mushroom Hericium can be a valuable supporter for cognitive lows and brain fog
• Gemmomacerates: a combination of Ribes nigrum, giant sequoia, and English oak for fatigue and weakness (also only mammoth or oak)
Aromatherapy offers a promising approach to support post-viral syndromes and Long Covid. With its help, both mental clarity and physical energy can be restored. The right choice and proper use of essential oils—such as rosemary—can stimulate natural processes and sustainably improve well-being. It is worth discovering the many possibilities of aromatherapy and integrating them into your everyday life.
This article is for information purposes only and does not replace medical advice. Expert advice should always be sought in the event of health complaints.
