The topic of aromatherapy during pregnancy repeatedly leads to discussions. Many rumors circulate between exaggerated warnings and uncritical advocacy. A detailed look at the chemical composition of essential oils and their physiological dilution can clear up many misunderstandings.
Professional literature on aromatherapy often warns about potential risks - frequently more than necessary in everyday practice. Improper use, such as using large amounts of undiluted oils, can lead to problems. It’s important to emphasize that with proper use and physiological dilution (typically 1-2%), essential oils are safe for healthy pregnant women and their unborn child.
Especially during the first twelve to fifteen weeks of pregnancy, when the foundations of the embryo are forming, strongly circulation-promoting or potentially toxic substances should be avoided. Later in pregnancy, certain oils can be perceived as beneficial when carefully applied and individually tolerated.
During pregnancy, sensitivity of the nose often increases. Women develop a fine sense for which scents are beneficial and which are not. This natural sensitivity can help avoid unpleasant or too intense fragrances and better assess personal tolerance.
Basic rules for application:
• Physiological dilution: Essential oils should typically be diluted to a maximum of 1-2%. For skin application, such as in massage oils, a low dosage is sufficient.
• Individual tolerance: Every pregnancy is unique. It’s advisable to follow one’s own sensory perceptions and seek expert advice when uncertain.
• Specific application times: In the first weeks of pregnancy, oils that have a strong circulation-promoting or cramping effect should be avoided.
Some essential oils contain ingredients that can affect the nervous system or hormone balance. This particularly applies to oils with:
• High camphor content
• Strong estrogen-modulating substances
• Strong circulation promotion
Additionally, oils containing certain monoterpene ketones should be avoided, as they can have negative effects if used incorrectly.
For mild complaints such as colds, back pain, or general relaxation, mild and well-tolerated oils can be used. Well-known classics that can usually be safely applied in low doses include:
• True Lavender
• Bergamot mint
• Citrus peel oils (e.g., mandarin)
• True rose oils
• Sandalwood
• Frankincense
It’s always advisable to start with small amounts and listen to your own sensations.
Caution is also needed after birth. Infants should only be treated with very gently diluted oils until they are able to transport excess mucus, for example through coughing. A dilution of maximum 0.5% is typically recommended, and only professionals should perform such applications.
Aromatherapy can provide beneficial support during pregnancy - provided the oils are used properly and in appropriate dilution. Informed selection and attention to individual sensitivity are crucial here. Nature offers numerous scents that can positively influence body and mind during this special phase of life. However, in case of uncertainty, one’s own body - especially one’s own nose - should always serve as a guideline, and professional advice should be sought when in doubt.
Note: This article is for informational purposes only and does not replace individual medical advice. For specific questions about using aromatherapy during pregnancy, a professional should always be consulted.
